We listen, act, and transform
Welcome to Your Healing Journey!
Thank you for stopping by. Taking this step is a powerful move toward your well-being, and I'm here to support you every step of the way. If you're grappling with grief, trauma, anxiety, or just feeling stuck, finding the right support is essential. I've been there too, and I'm committed to providing you with the understanding, respect, and safety you deserve.
About Me:
I specialize in empowering women and restoring hope, especially in navigating the complexities of suicide loss. Having personally experienced the transformative effects of EMDR therapy and EFT/Tapping, I believe in their capacity to bring about positive change in your life.
Understanding EMDR: A Powerful Somatic Therapy
EMDR, or Eye Movement Desensitization and Reprocessing, isn't just about recalling memories; it's a dynamic somatic therapy designed to address trauma's impact on your well-being. Imagine it as a guided process where you revisit distressing memories while engaging in eye movements or tapping. These bilateral stimulations help your brain naturally reprocess the memories, like rearranging a puzzle to make it less distressing.
What makes EMDR unique is its somatic element—acknowledging the intricate connection between body and mind. Trauma often lodges itself not just in memories but in bodily sensations and reactions. EMDR respects this mind-body link, offering a comprehensive approach that allows your whole being to heal. It's like giving your mind and body a collaborative toolkit for reshaping and moving beyond the emotional impact of past experiences.
What is EFT/Tapping?
EFT (Emotional Freedom Techniques) or Tapping is like acupuncture for your emotions without the needles. It involves tapping on specific body meridians while repeating affirming statements out loud. This technique helps release stuck energy and addresses emotional blockages, providing a unique and effective way to manage various emotional challenges.
Why Work With Me?
I understand that traditional therapy may not always bring the desired results. If you've felt stuck or unsatisfied, you're not alone. Now, you're ready to conquer challenges, transform limiting beliefs, and welcome more ease, joy, and inner peace into your life. My goal is to partner with you on this healing journey, tailoring our approach to your unique needs.
Let's Restore Joy and Inner Peace:
Together, we can reintroduce joy, inner peace, and confidence into your life. Your well-being is my priority, and I'm excited about the possibility of supporting you on this transformative path.
Take the next step in your healing journey—schedule a session today and let's embark on this path toward a more fulfilling life together.
Adriana Sayuri Hilerio
LCSW, Certified Grief Educator by David Kessler